Unity

As a human race, we need unity more than ever. There are so many things that can divide us. Is this what we want? Our life depends on our unity.

2020 Vision

Many spiritual leaders say 2020 is the year of spiritual awakening. Soon the veil will be lifted, and many people will become awake to the truth of our human existence. Now it is up to us to increase our love energy and see with 2020 vision.

Things to be aware of:

  • The birds are still chirping, and the squirrels are still climbing trees. We can look to nature for balancing and grounding.
  • During this awakening, we must go within. Mediation and gratitude is the secret recipe for inner stability and generating positive energy.
  • We need to follow our hearts and do what is right. If something is not right, speak up.
  • Let your intuition guide you every day.
  • COVID-19 will help us awaken.
  • As eternal beings, we are here to be part of this great awakening.
  • Remember that there are lightworkers in our political system. They are working hard to bring love and wisdom to our leaders.
  • Be mindful of your thoughts and feelings.
  • Remember, transformation can be a bumpy road.
  • Stay in the present moment.
  • Focus on what you want in life.

Gratitude Meditation

Sit in a comfortable position for meditation. Close your eyes. Become aware of your breath. Take a few deep breaths to center yourself. After you feel centered, find a spot to focus on your breath for a few minutes. You can feel your breath at the tip of your nose, inside your nose, in your chest, or abdomen. After you take the time to feel your breath, you can think about what you are grateful for in your life. Once you have thought of something, take a deep breath. Then exhale through your mouth (creating wind), and release your thought/intention (mentally) as you breathe out into the air. Set three gratitude intentions and then return to your breathing meditation.

A few ideas to express gratitude: You can thank God or the Universe for your life. You can express gratitude for your health. Be thankful for your family. Etc.

Namaste, world.

Jennifer’s Poem

Jennifer's Poem (May 2020)

Dear Jennifer, 
I am here. 
The proof is in my tear. 
You are walking Heaven's mile, 
as I miss your joyful smile. 
I will follow your ways. 
Let your spirit shine rays. 
Friends forever we will be. 
I remember you - please remember me. 
I am here. 
Jennifer, dear. 

- Gina M. Gafford 

Almost a week ago, I was sleeping in a tent at Gooseberry Falls State Park, Minnesota. It was dark outside, and the wind was blowing into the tent. I don’t know if it was windy or if I was dreaming. Then, through a rush of wind, I heard someone say, “I am here.” Right away, my mind went to my friend, Jennifer.

Jennifer died in December 2019 from breast cancer. She was such a good friend, and I miss her dearly. I wrote “Jennifer’s Poem” for her upcoming celebration of life ceremony.

I know my friend very well, and I think she’d want me to know that there’s an afterlife and that she’s okay. Moments like this remind me how connected we are in life and death.

Fun-loving, carefree Jennifer (Photo by Gina M. Gafford)

Namaste, world.

The Prepared Mind

About a week ago, I had a dream that I was in India, having lunch with an Indian woman. The woman asked me, “What are you going to do for your community?” I decided to blog about getting your home prepared. But what about the prepared mind?

On Facebook, several people expressed that they are getting depressed about the whole COVID-19 pandemic. They are tired of wearing masks, social distancing, and having so many new rules.

So how can you protect yourself from depression and prepare your mind during this pandemic? First of all, it’s spiritual preparation. You can create a strong mind by going within yourself. Get to know yourself through meditation.

What other ways can you become spiritually prepared? Pray, volunteer to help others, set good intentions for yourself and all living creatures (do the loving-kindness meditation), journal, read the sutras or religious scripture.

Also, remember the power of love. Keep running love energy (not fear energy).

Here is a great article by Mayo Clinic about building a spiritual life during COVID-19: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/building-your-spiritual-life-during-covid-19-changes

Namaste, world.