About a week ago, I had a dream that I was in India, having lunch with an Indian woman. The woman asked me, “What are you going to do for your community?” I decided to blog about getting your home prepared. But what about the prepared mind?
On Facebook, several people expressed that they are getting depressed about the whole COVID-19 pandemic. They are tired of wearing masks, social distancing, and having so many new rules.
So how can you protect yourself from depression and prepare your mind during this pandemic? First of all, it’s spiritual preparation. You can create a strong mind by going within yourself. Get to know yourself through meditation.
What other ways can you become spiritually prepared? Pray, volunteer to help others, set good intentions for yourself and all living creatures (do the loving-kindness meditation), journal, read the sutras or religious scripture.
Also, remember the power of love. Keep running love energy (not fear energy).
Here is a great article by Mayo Clinic about building a spiritual life during COVID-19: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/building-your-spiritual-life-during-covid-19-changes