Two Sides of a Coin

Old Coins from India

Lately, I feel more comfortable in my own skin. I don’t know if it’s a side effect of getting older or if I am learning to accept things the way they are. I feel more grounded and content. One of the reasons why I think I’m content is because of my awareness and wisdom about life. I am learning to look at life objectively.

I recall one of my blog posts, “Being Anonymous.” In that post, it says, “I exist, and I do not exist. I am anonymous. Knowing that I am a transient being helps me to see that I am a visitor on this planet. Most human beings on this earth do not even know that I exist! And this is okay with me. Being anonymous creates freedom in my mind and spirit.”

I have thought deeper about the fact that I exist and I do not exist. If I do not exist, then my problems to do not exist either. It is difficult to explain this concept, but I will try. It is like two sides of a coin: one side you exist and the other side you do not exist. And you need two sides to make a coin. If you can tap into the “you do not exist” side – that is where you find freedom.

If you can expand your mind – that’s great! Most of people live in their HEAD. Pema Chodron says it’s important to have a sense of spaciousness. She says, “One way to do this is to imagine that you’re breathing into a space as vast as the sky.” She continues to say in her book, Living Beautifully with Uncertainty and Change, “There’s lots of room, unlimited room, enough room to accommodate anything – misery, delight, the whole gamut of human emotions.”

We are limitless, and anything is possible. If you can turn your coin around and look at your life objectively, you will see that you are as spacious as the sky.

Namaste, world.

Our Identity – Pema Chodron

“Our identity, which seems so reliable, so substantial, is in fact very fluid, very dynamic. There are unlimited possibilities to what we might think, what we might feel, and how we might experience reality. We have what it takes to free ourselves from the suffering of a fixed identity and connect with the fundamental slipperiness and mystery of our being, which has no fixed identity. Your sense of yourself – who you think you are at the relative level – is a very restricted version of who you truly are. But the good news is that you can use your direct experience – who you seem to be at this very moment – as the doorway to your true nature. By fully touching this relative moment of time – the sounds you’re hearing, the smell you’re smelling, the pain or comfort you’re feeling right now – by being fully present to your experience, you contact the unlimited openness of your being.” – Pema Chodron (From the book, “Living Beautifully with Uncertainty and Change.)

Advice to Beginners – Ellen Kort

“Begin. Keep on beginning. Nibble on everything. Take a hike. Teach yourself to whistle. Lie. The older you get, the more they’ll want your stories. Make them up. Talk to stones. Short-out electric fences. Swim with the sea turtle into the moon. Learn how to die. Eat moonshine pie. Drink wild geranium tea. Run naked in the rain. Everything that happens will happen, and none of us will be safe from it. Pull up anchors. Sit close to the god of night. Lie still in a stream and breathe water. Climb to the top of the highest tree until you come to the branch where the blue heron sleeps. Eat poems for breakfast. Wear them on your forehead. Lick the mountain’s bare shoulder. Measure the color of days around your mother’s death. Put your hands over your face and listen to what they tell you.” – Ellen Kort


Swim with the sea turtle into the moon