The Breath of Life

I am paying more attention to my breath now that I have to wear a mask for work. Masks are mandatory in Minnesota. I normally breathe deeply, so it’s difficult to breathe when I wear a mask. Many times, when I am talking (with a mask on), I get out of breath. Not good.

It’s important to breathe through your nose only (no mouth breathing – unless you have a cold). As a yoga teacher, I know how beneficial it is to breathe through the nose. The nose will warm the air, cycle the air through the labyrinth nasal cavities, and clean the air. The nose is made specifically for breathing.

Everyone must breathe through their nose – even when sleeping and exercising. Mouth breathing can cause anxiety and respiratory problems. Also, every day take a few deep breaths – especially if you have to wear a mask.

Here is a breathing technique that will help you take deep breaths:

  • Slowly breathe in and out of your nose.
  • Take a very deep breath (through your nose), and hold your breath for 5 seconds, then slowly exhale.
  • Then take 3 normal breaths (in and out through your nose).
  • Repeat the cycle a few times.

I recommend the book, “Breath: The New Science of a Lost Art,” by James Nestor. I just listened to Nestor on a podcast. It’s fascinating to hear about his research on the breath. I ordered the book.

Be well, friends.

Namaste, world.

Emergency Backpack

**This blog is about spirituality and wellness. Part of prevention and wellness is taking care of yourself and your family during all situations in life. Therefore, I think it’s beneficial to post some blog posts about being prepared.**

An emergency backpack is essential! There are many uses for it. For example, you can grab it if there’s a tornado, an earthquake, or some other natural disaster. Or you can keep it in your car for emergencies. Keep the pack as light as possible, so you can easily bring it anywhere. Children need to have backpacks too.

Here’s more information for children’s bags:

Here are some beneficial tips:

1. Practice with your emergency backpack. Take it camping or even to a hotel. You will find out very quickly what you’re missing. Also, practice using your equipment (tent, stove, water filter, etc.).

2. Make sure each adult bag has a complete set of items. Do not put food in one bag and equipment in another bag.

3. Make sure your bag isn’t too heavy. Walk around with your bag – take it with you on a hike.

4. Get a backpack rain cover.

5. Remember to pack your medications and vitamins.

6. Place plastic wrap over the opening of liquid bottles.

7. Pack enough food for at least three days (72 hours). MRE’s are lightweight and easy to pack.

8. Make sure to pack three pairs of wool socks.

9. Switch out clothing to fit your current season. Never wear cotton clothing in cold or wet weather.

9. Remember to create a plan for pets.

10. Hide cash (small bills) in your emergency bag.

See a full emergency kit/backpack list at and at

A couple of months ago, I created my emergency backpack. I keep it in my car. It’s amazing how many times that I needed to go into my bag for simple things like, one time, I forgot my water bottle, so I grabbed my canteen water bottle from my emergency bag. Or one time I needed a sweatshirt, so I got it from my bag. A few times, I took out cash from my bag (and then replaced it).

Good luck to you as you prepare your backpack. I love knowing that I have everything that I need in one bag.

Namaste, world.

Equanimity in Changing Times

“With equanimity, you can deal with situations with calm and reason while keeping your inner happiness.” – The Dalai Lama

What is the quality of your mind lately? Do you feel anxious or scared? Do you feel calm and centered? How can you create equanimity in changing times?

According to the dictionary, equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation.

Be careful of things that disturb your equanimity. Do you feel distracted and anxious when you watch the news? Are you on your phone or computer too long? Remember, the main purpose of your phone, computer, and television is to keep you “hooked.”

Below are some equanimity key points, by Rick Hanson, Ph.D., “Buddha’s Brain: The practical neuroscience of happiness, love, and wisdom:”

  • Equanimity means not reacting to your reactions, whatever they are.
  • Equanimity creates a buffer around the feeling tones of experiences so that you do not react to them with craving. Equanimity is like a circuit breaker that blocks the normal sequence in the mind that moves from feeling tone to craving to clinging to suffering.
  • Equanimity is not coldness, indifference, or apathy. You are present in the world but not upset by it. The spaciousness of equanimity is great support for compassion, kindness, and joy at the happiness of others.
  • In daily life and meditation, deepen your equanimity by becoming increasingly mindful of the feeling tones of experience and increasingly disenchanted with them. They come, and they go, and they’re not worth chasing or resisting.
  • Imagine the contents of your mind coming and going in a vast open space of awareness, like shooting stars. The feeling tones of experience are just more contents moving through this space. Boundless space surrounds them – dwarfing them, untroubled by them, unaffected by their passing.

“Trust in awareness, in being awake, rather than in transient and unstable conditions.” – Ajahn Sumedho

Namaste, world.

I Stand Up for Human Rights

I stand up for human rights. I think face masks should be optional for people – not mandatory. I do not trust the government and their hidden agendas.

If face masks are mandatory (as they are in Minnesota), then why are babies and small children exempt? Why? Because it’s inhumane. Face masks are cruel and dangerous. So, why are people accepting this rule?

Face masks are dangerous:

I stand up for human rights. Every human being needs to breathe normally. Masks make breathing difficult. “I can’t breathe.”

I stand up for human rights. I am an advocate of peace, unity, equality, dignity, justice, and freedom.

I stand up for human rights. Every human being is born free. The government wants to take our freedom away (wants to kneel on our necks).

I stand up for human rights. I love you, my brothers and sisters. Please stand up for human rights. Let no mask silence you.

Namaste, world.