How to Co-Create with the Universe

“One of the greatest threats to full aliveness is the sleight of hand practiced by our egos and our culture to keep us from seeing things as they are. Contemplation happens any time that we catch the magician deceiving us and we get a glimpse of the truth behind the trick. Whether it is a happy truth or a hard one, that truth will always quicken our lives.” – Parker J. Palmer

With wisdom and compassion, we can accept things as they are. You were born in a human body, raised in a geographical place on earth, and given a culture to shape who you are. Life is an experience. But the magic happens when we co-create with the universe.

How can you co-create with the universe?

  1. Use creative visualization – use your imagination to create what you want in your life. Use a vision board to activate your goals. For example, use a 8.5 x 11 cardstock paper, cut out pictures from a magazine or print photos from your computer that align with your goals, and use words and phrases.
  2. Use hypnosis. After reading, The Most Beautiful: My Life with Prince by Mayte Garcia, I know that Prince used hypnosis to tap into his subconscious mind. No one can ever be like Prince. However, I find it interesting that he used hypnosis.
  3. Learn to trust your inner self. Sharpen your intuition through meditation, pranayama, chanting, music/sound therapy, Reiki, and yoga. Steve Jobs, the co-founder of Apple computers, used Zen meditation to tap into his intuition and creative mind.
  4. Go with the flow. My Buddhist teacher Bhante Sathi says we should enjoy every aspect of our lives – even the things that we do not want to do.
  5. Use the power of prayer. Prayer invokes your goodwill and intention.
  6. Trust the universe. Yes, the universe is made of energy and we can tap into that energy. However, Dr. Ken Dychtwald states, “There is actually no such thing as pure energy or pure matter. Every aspect of the universe seems neither to be a thing or no-thing, but rather exists as a kind of vibrational or energetic expression.” I use Reiki to connect with universal energy and build trust.

Watch for synchronicities in your life. The universe will speak to you.

Namaste, world.

You Matter to Me!

Lately, I’ve been thinking about my family and friends. My relationships are important to me. I need to let my family and friends know that they matter to me. Life is short. We need to put more energy and focus on the people that we care about the most. Be kind to strangers too – we are one big family.

There are several ways that you can show your loved ones that they matter to you:

  • Put your cell phone away during conversations (turn off your cell phone is even better).
  • Focus on each moment. Don’t have a “rushed” attitude.
  • Put both feet on the floor to become grounded.
  • Focus your attention on your loved one – act as if you have all the time in the world to be with him or her.
  • Repeat back what your loved one says – to confirm that you are actively listening.
  • Remember you are eternal – you have unlimited time.

“Thank you for being there, for not being one of the too-many who are not. Thank you for telling me keep yourself special but letting me figure out what that meant. —Dear Father.” By, Emily Byrnes

Namaste, world.

Nature of Self

“When you contemplate the nature of Self, you are meditating. That is why meditation is the highest state. It is the return to the root of your being, the simple awareness of being aware. Once you become conscious of the consciousness itself, you attain a totally different state. You are now aware of who you are. You have become an awakened being.” – Michael A. Singer (From the book, “The Untethered Soul: The Journey Beyond Yourself.”)