Everyone is experiencing more psychological stress because of the Coronavirus. While shopping, my friend said she could see the stress in people’s eyes. This past week, I felt stress and frustration several times. I had to be strict and tell myself to “be a calm-ass!” I reminded myself that situations and feelings are temporary.
When I feel frustrated, it helps to look at the big picture of life. I need to ask myself, “What am I afraid of?” Frustration is another form of anger, and anger is another form of fear. Right now, there’s a lot of uncertainty and fear about the future. We all need to take one day at a time.
Along with my frustration, I’ve had a careless attitude. The issues around the Coronavirus doesn’t help (and it’s not an excuse to be rude or unkind). I must not let myself go down that path. I must keep my integrity and not give up on what’s important in life – like being kind, helping people, and making the world a better place.
Several things help me to feel more balanced and less frustrated, like increasing my self-care, be more mindful (do more yoga and meditation), and spend time in nature. I need to remind myself to be gentle with myself and others. We live in a unique and challenging time, and we need to be role models for others.