“With equanimity, you can deal with situations with calm and reason while keeping your inner happiness.” – The Dalai Lama
What is the quality of your mind lately? Do you feel anxious or scared? Do you feel calm and centered? How can you create equanimity in changing times?
According to the dictionary, equanimity is mental calmness, composure, and evenness of temper, especially in a difficult situation.
Be careful of things that disturb your equanimity. Do you feel distracted and anxious when you watch the news? Are you on your phone or computer too long? Remember, the main purpose of your phone, computer, and television is to keep you “hooked.”
Below are some equanimity key points, by Rick Hanson, Ph.D., “Buddha’s Brain: The practical neuroscience of happiness, love, and wisdom:”
- Equanimity means not reacting to your reactions, whatever they are.
- Equanimity creates a buffer around the feeling tones of experiences so that you do not react to them with craving. Equanimity is like a circuit breaker that blocks the normal sequence in the mind that moves from feeling tone to craving to clinging to suffering.
- Equanimity is not coldness, indifference, or apathy. You are present in the world but not upset by it. The spaciousness of equanimity is great support for compassion, kindness, and joy at the happiness of others.
- In daily life and meditation, deepen your equanimity by becoming increasingly mindful of the feeling tones of experience and increasingly disenchanted with them. They come, and they go, and they’re not worth chasing or resisting.
- Imagine the contents of your mind coming and going in a vast open space of awareness, like shooting stars. The feeling tones of experience are just more contents moving through this space. Boundless space surrounds them – dwarfing them, untroubled by them, unaffected by their passing.
“Trust in awareness, in being awake, rather than in transient and unstable conditions.” – Ajahn Sumedho