Begin with yourself:
- MAY I BE SAFE AND PROTECTED
- MAY WISDOM AND COMPASSION ALWAYS LIVE IN MY HEART
- MAY I BE SKILLFUL
- MAY MY BODY AND MIND BE HEALTHY AND STRONG
- MAY I BE FREE FROM MENTAL SUFFERING
- MAY I BE FREE FROM INNER AND OUTER HARM
- MAY I BE HAPPY
- MAY I LIVE WITH EASE IN THIS WORLD
- MAY I DIE WITH EASE
- MAY I BE MINDFUL
- MAY I BE LOVING AND KIND
After you say this for yourself, direct the loving-kindness to a dear friend, a loved one, coworker, neighbor, enemy or difficult person.
Namaste, world.
