Loving-Kindness Practice

Heart Chakra

Begin with yourself:

  • MAY I BE SAFE AND PROTECTED
  • MAY WISDOM AND COMPASSION ALWAYS LIVE IN MY HEART
  • MAY I BE SKILLFUL
  • MAY MY BODY AND MIND BE HEALTHY AND STRONG
  • MAY I BE FREE FROM MENTAL SUFFERING
  • MAY I BE FREE FROM INNER AND OUTER HARM
  • MAY I BE HAPPY
  • MAY I LIVE WITH EASE IN THIS WORLD
  • MAY I DIE WITH EASE
  • MAY I BE MINDFUL
  • MAY I BE LOVING AND KIND

After you say this for yourself, direct the loving-kindness to a dear friend, a loved one, coworker, neighbor, enemy or difficult person.

Namaste, world.