The Eight Universal Healing Principles

 

heal

The Eight Universal Healing Principles, by Angeles Arrien (The Four-Fold Way):

  1. Balanced Diet
  2. Daily and weekly exercise
  3. Time for fun, play, and laughter
  4. Music, sonics, and chanting
  5. Love, touch, and support systems
  6. Engaged in interests, hobbies, and creative process
  7. Nature, beauty, and healing environments
  8. The presence of faith and belief in the supernatural

Namaste, world.