Human beings have an energy field that surrounds the body. We gather information from the energy field. We can create a strong energy field through Qigong, Tai Chi, Reiki, meditation, and yoga.
Right now, it’s crucial to protect ourselves. One simple way we can cleanse and strengthen our energy field is through smudging with sage or incense. Remember, it’s your intention that is important. Smudge yourself every morning for protection (remember to smudge the backside of your body).
Recommendations to strengthen your immunity and protect yourself:
- Take vitamin supplements every day. The key vitamins to take are vitamin C, D, and Zinc. If you feel like you’re getting sick, increase your vitamins. For example, increase vitamin C to 4,000 mg/day. Also, drink plenty of water with lemon juice and drink organic Echinacea tea.
- Do Qigong or Tai Chi to increase the energy in your body.
- Do mediation to balance your mental energy and open your third eye Chakra.
- Do Yoga to strengthen your body, increase your flexibility, calm your mind, and open your Chakras.
- Limit your time on the Internet, cell phone, and television (the energy emitted from these technologies are unhealthy for humans).
- Spend time in nature to strengthen your immunity. Nature has balance – we can tap into that balance. EARTH = HEART
- Ground yourself by walking on grass (untreated grass).
- If you feel extra stress, take magnesium before bedtime.
- Eat organic fruits and vegetables. Your gut is your second brain (the intestines look like a brain).
- Receive Reiki treatments to balance your Chakras and strengthen your energy body. Distance Reiki works well too.
- Get a massage to restore tissues and feel balanced.
I hope these recommendations are helpful. May you be well, happy, skillful, and peaceful.