My oldest daughter considers herself as an empath. She is sensitive to the mental or emotional states of people. She is also very intuitive. Lately, with the pandemic, my daughter feels so much fear from people. I told my daughter that she needs to protect herself.

Humans are walking antennas. We give and receive information through human communication, vibration, and energy fields. There are many ways to protect ourselves, but I am going to present three ways:

1. Visualize a white light or a golden cloud surrounding your body – like an aura protection field. If you want, you can visualize God, your angels, spirit guides, or loved ones – blessing you, protecting you, and guiding you. The best time to shield your aura is in the morning, right after you wake up.
2. Another way is through mediation. Meditation generates positive energy and creates a strong mind, which can protect you.
3. Love is your armor. If something disturbs you, send it love. Author Tara Brach says, “Even a few moments of offering loving-kindness can reconnect you with the purity of your loving heart.”

Namaste, world.