Mind your Mind

It is time to train your mind. You can control your thoughts! Rein your thoughts like a rider reins a horse. Also, become aware of how your environment affects your thoughts. You need to be careful of what you let into your consciousness, especially from technology/media, books, and other people. Remember where thoughts go, energy flows.

As you train your mind, connect with higher vibrations of love and intuition. It’s not always easy – it takes practice. The best way to train your mind is through daily meditation. Singing or reciting mantras can also help to train the mind. The word “mantra” is from Sanskrit and contains two words. “Man” or “manas,” which means “mind” and the suffix “tra,” which means “tool.” Translations of this mantra are “instrument of thought” and “I am that I am.”

Here is a video of the seven chakra mantras to help balance the energy in your body and mind:

I am. Namaste, world.

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