Be Calm Amid a Storm (COVID-19)

Be calm amid the approaching storm. We can see the dark clouds in the distance, but we don’t know if the storm will be bad or not. However, just like preparing for bad weather, we have our flashlights, extra food and water, medications, and shelter. It is time to be calm, so you can make good decisions and help your family.

It is amazing how life can change so quickly. We are interdependent as human beings. We are ONE – the coronavirus (COVID-19) demonstrates our oneness. We can use this time to transform human life on this planet. The storm will pass.

Do not be scared. Use this time as a training to help you become more grounded, peaceful, and resilient. You are a divine-human being, no matter what happens here on this planet.

What can you do to become more grounded and peaceful during this turbulent time? You can meditate, pray, do yoga, listen to calm music, journal, read inspiring books, help others become peaceful, and talk to loved ones on the phone or Skype (especially your parents or grandparents who are in lockdown). Make a decision that you will be calm and peaceful and remain that way.

There is a lot of uncertainty and confusion. It is best to stay in the present moment and take one day at a time. The world is not coming to an end. We can learn from this pandemic and become more strong spiritually, emotionally, and mentally.

We are ONE. May this pandemic bring humanity together, may we help each other, love each other, and find solutions to make life on this planet better for all living creatures.

Take a deep breath. “This too shall pass.”

Namaste, world.

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