True Self is the Self that existed before the division of heaven and earth and before one’s father and mother were born. This Self is the Self within me, the birds and the beasts, the grasses and the trees and all phenomena. It is what is called, “Buddha Nature.” – Takuan Soho, “The Unfettered Mind: Writings of the Zen Master to the Sword Master”
Today I said to myself, “I think I get it. I am getting to know my true self.” I am receiving spiritual knowledge from books, my intuition, and people around me. But how do I put it into practice? It’s easy to say, “Let go of your ego. Let yourself shine like the sun without judgment.”
I have a mind – that’s the problem! So I know that I need to train my mind – and that’s the practice. My true self is compassionate and open. I live moment by moment. I have a bright light that affects everything on my path and everything can affect me.
We need to rediscover our True Self because it is only in that state of mind that we full realize that the universe is us and we are the universe. – Frans Stiene, “The Inner Heart of Reiki: Rediscovering Your True Self”
Once again, the answer is meditation (even short meditations are effective). We need to sit down without any distractions and look at our mind. The goal is mindfulness, awareness, and oneness.
When we reach a state of muso (exceptional) we are resting our mind in the great bright light, our True Self. Now life becomes meditation and meditation becomes life. – Frans Stiene, “The Inner Heart of Reiki: Rediscovering Your True Self”
I have an ego that likes to judge, compare, and analyze. However, I can soften my ego with compassion and awareness. I am not like the shining sun that gives without judgment. But I can remind myself not to judge people or things – just let it go. With the knowledge and practice that I have now, I can create a joyful, bright spirit that lives moment by moment with an open mind.