One of my old behavior patterns is to not speak up in a large group setting. I am an introvert, so speaking in a large group can be intimidating. Most extroverts can think outload, but as an introvert I take time to think before I speak. However, I decided to change my breath patterns during my hospice team meeting and I noticed that I gained confidence to speak up. I took several deep breaths and then when I was ready to speak I took one more big breath. It worked! Now I know I can use my breath to change my behavior.

Namaste, world.