About five days ago, I woke up with mild vertigo*. I get vertigo occasionally. Sixteen years ago while I was swimming in the ocean, a wave crashed down on my head, and I hit my head on something. Ever since then, I am vulnerable to getting vertigo. A head cold or stress can set it in motion.
If you have ever had vertigo, you know that the room can spin around. It can be scary. When I have dizziness, I use a drishti to anchor my gaze. A drishti is a focal point. I stare at one spot or object. I do not let my eyes off the object or spot. According to Wikipedia, a drishti, or focused gaze, is a means for developing concentrated intention. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb dharana relating to concentration.
When I teach yoga, I instruct my students to use a drishti; especially for balance poses. I say to my students, “Steady eyes…steady pose.” And when I have vertigo, I must use a drishti. It is the only thing that keeps me from spinning around and around.
This past week when I had vertigo, I thought about what if I need to close my eyes. For example, if I am resting or sleeping or even during an emergency situation. So this week I practiced using an inner drishti. And when I did use the inner drishti, I found comfort and stability. I felt like I could manage my vertigo symptoms and it eased my fear of vertigo.
My inner drishti is a red rose. I picture in my mind the beautiful rose, like the photo above. I remember my time walking through the Wilson Rose Garden at the Minnesota Landscape Arboretum. I steady my eyes on the rose. I can see its delicate petals. I remember its fragrant smell.
I encourage everyone to pick an inner drishti. Practice using it. Maybe when you do the tree pose or some other balance pose, you can close your eyes and practice your inner drishti. Or practice using it before you go to sleep. Pick one image. It must be something beautiful, something you love. It should also be something you can see in nature or real life. Why? Because I think it will connect your brain with a positive memory, and this will trigger a pleasant sensation.
You have a powerful mind. You can use your inner drishti as a tool to calm your mind, increase concentration, and reduce fear.
*Suggestions if you have vertigo: get the over-the-counter medication called Bonine, receive physical therapy, wear Sea Bands (acupressure bands).