Thoughts are Energy

Thoughts are energy. I’ve noticed my thoughts a lot more lately. As a spiritual being, I know that my thoughts shape my life. Thoughts create my reality, and affect people too; especially my family, friends, co-workers, and patients.

energy thoughts 2

During my work as a hospice massage therapist, I am aware of my thoughts when I work with my patients. I try to stay in the present moment and keep my thoughts positive. If my mind wanders too much, then I silently repeat the universal sound, Om. In my blog post, “The Magic of Om,” explains the importance of Om. It mentions that chanting Om increases synchronicity of particular biorhythms in the brain. My mind doesn’t wander when I chant Om, and I feel connected to the divine. Also, Om opens the third eye chakra to increase intuition and wisdom.

I work with the dying, so my thoughts are important. My patients have limited time in their body, and I am present to offer comfort and sacred space. It’s not the time to think about my schedule for the day or what I’m going to do in the evening. Also, I need to be aware of agitation or negative thoughts.

Sometimes my mind gets anxious, and I want to leave a patient’s room. It is challenging to work with people who are dying. There are a lot of emotions, and the energy in the room can be like pea soup. My most challenging times are when my patient has a lot of visitors. Many times I am the only professional in the room, so they look to me for support and comfort, and this can be stressful. Sometimes I say a short prayer before I enter my patient’s room. Silently repeating Om helps too.


So, if I am going to be the best person that I can be, I need to watch my thoughts. No one is perfect. We are human beings gifted with a full spectrum of thoughts and emotions. The rainbow doesn’t have just one color. As humans, we are colorful too. And we can use our colors to promote positive, loving, and beneficial thoughts towards ourselves and others.

Namaste, world.




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