My Coca Leaf Reading – Tarapoto, Peru

Coca Leaves

When I was at the ayahuasca retreat, our shaman teacher gave us the option to see Donna (not her real name), who offered coca leaf readings for $100.00. The coca leaf comes from the cocaine plant, and many Peruvians chew the leaves. I was curious about Donna after one of the retreat attendees said it was worth having the reading done. She also said Donna was very open – she told the retreat attendee that she’s often too tired to have sex – her boyfriend is 20 years younger than her.

On my way to see Donna, a Peruvian woman who spoke perfect English, I walked with a retreat assistant for 10 minutes through the lush jungle, the sun shining through the branches, and heat mixing with the smell of moss. Upon arrival at her home, a large Brazilian Mastiff greeted us. I was a little frightened because I didn’t know if the dog was friendly or not.

Donna’s boyfriend, a tall man with a long black ponytail, took me into their cozy house to wait for Donna. I noticed a small kitchen with a yellow teapot, a fur rug on the floor outlining a small coffee table, and wooden stairs made with deer antlers leading up to the second floor.

When Donna was ready for me, her boyfriend came to pick me up. I followed him outside to meet Donna. Donna was a petite woman with gray hair pulled into a messy ponytail. She had a sleeveless purple shirt, capris, and no shoes. I followed her to a small maloca (a circular building with wooden supports in the shape of a hexagon). She said I could take off my shoes, which I did.

As I entered the maloca, I noticed white sand beneath my feet. In the center of the maloca, a small table and two cushions were placed. Donna invited me to sit. I sat across from her as my feet sank into the sand. Donna said she wanted sand in her maloca because it helps to ground the people who visit her. She continued to say that many times we want to see the ocean, but it’s the sand that makes us feel good. So, she had a vision to put sand in her “office.”

I brought three small bundles of white sage to give to Donna as a gift. She was happy to receive them. My shaman teacher said they don’t have sage in Peru.

Donna asked me to grab a bunch of dried coca leaves from her zippered pouch. Then she instructed me to hold the leaves between my palms and blow on them three times. After I blew on them with my warm air, I opened my palms to let the leaves fall onto the table.

I looked at Donna as she stared at the leaves. She asked me, “Are you a healer?” I said, “Yes, in a Western sense of the word. I work for a hospital helping people who are dying.” Donna shook her head as she understood.

Donna said, “The leaves tell me you take on too much sadness from your patients and their families. But I also see you were born a healer.” I wasn’t expecting her to say I was a healer. But I was pleasantly surprised that she was intuitive. At that moment, I felt a deep connection to Donna. She also told me to look up paintings by Alex Grey. She said he captures the human spirit in his paintings.

I had prepared four questions in my small dollar store notebook. The first one was, “Is there anything I need to work on for my spiritual development?”

Donna said I need to breathe. She said, “Breath is spirit, and you need to connect with your spirit without any concepts.” She continued to say that meditation will help me. In my head, I agreed with her.

Then she looked at me with concern. She asked me, “Why do you doubt yourself so much? You need to stop that!” I agreed with her – I do doubt myself sometimes. I also get into my head way too much. I need to let go more.

My second question was, “Do you have any insights on my marriage?” Donna smiled a little. She said my husband, Jeff, is a good man, and he loves me very much. She also said I should stay married to him, and we were married in a previous past life.

Donna encouraged me to have more fun with my husband and to breathe together. My thoughts went back to when we were dating. I remember Jeff and me lying together in bed, in my newly rented townhouse, with the soft light of the sunset. I felt warm as we held each other and practiced tantric breathing. We would breathe together on the inhale and the exhale, creating a natural rhythm.

The third question was about my job: “Any messages about my job?” Donna encouraged me to think about starting my own business (like a death doula). She also said I have too much education. I need to focus on spirit and not on more education. I have everything I need to work with people who are dying. Instead of seeking more education, I need to work with my intuition, open my heart, and mind. I need to work on staying in the present moment.

My final question was, “How can I become enlightened in this lifetime?” Donna said I must let go and return to spirit. She said we have things backward. We should cry when a baby is born because of the challenging life that awaits, and be happy for people who die because they are done with their journey on earth.

She didn’t answer my question directly – whether I will become enlightened in this lifetime. Instead, she said that this is her last life on earth – she will not be returning. Maybe she has reached enlightenment.

Donna answered all my questions. I gave her $100 in US cash (which I thought was a lot of money for a thirty-minute reading). She placed the cash under her tablecloth. We both stood up, and Donna led me out of the maloca.

I found the coca reading intriguing, and I’m glad I decided to do it. There are some things to consider, especially her comments about my marriage and returning to Spirit. I am working on positive thoughts and letting go of things in the past.

Namaste.

8 Things I Learned From an Ayahuasca Retreat

The Lagoon – Tarapoto, Peru

Before I went on the Ayahuasca retreat, I knew it would be a challenging retreat. But that’s what I wanted. It would be different from a typical yoga retreat, offering relaxation, gourmet food, and sightseeing. I remember the quote, “Like tea, you don’t know how strong you are until you’re put in boiling water.”

8 Things I learned from an Ayahuasca retreat:

  1. Trust myself. I trust myself but also ask for help when I need it.
  2. Listen to my intuition – My heart and mind will nudge me to make the best decisions for myself and my family. I want to open my mind even more! I ask, “Spirit, what do you want of me?”
  3. It’s okay to feel “unhinged.” During the retreat, I was an emotional mess. I felt uncomfortable at times. But during the storm, I am learning to take shelter. I also need to prepare for stormy weather. Do I have everything I need to make it through? I continue to learn from life.
  4. Be in the present moment—My breath connects me to the present moment. I can feel the air pass through my nostrils. When I meditate, I focus on the inside of my nose. The nostrils serve as the center of balance and the intersection of yin (left side) and yang (right side) energy. These energies meet and open up the third eye (between the eyebrows).
  5. Find ways to calm my nervous system – I need to feel embodied. I’ve learned that I must start with my body to calm my nervous system, such as through yoga and qigong. I also need divine meditation to purify my mind – it’s the only way to clear my mind.
  6. It’s okay to be alone – Even though I have family and friends in my life, the truth is that I journey in this life solo. I was born solo, and I will die solo. The truth is that I am responsible for my spiritual development. No one can do it for me. I must realize I am alone.
  7. Make my husband and family a priority – During the retreat, I realized that I take my husband for granted. Now, with clear eyes, I see how much he loves me, and I love him. I am so grateful to my husband and family.
  8. Let go – Wow! I didn’t realize that I have way too many thoughts. It’s time for me to LET GO. The more I let go, the more I can be in the present moment. Also, I want to let go of my external world. I don’t want to worry about how many friends I have or what I say to people. I know that I am working with good intentions. After I let go of my external world, I will let go of my internal world (attachment to thoughts).

I am grateful to have learned these lessons. I have renewed intentions to deepen my yoga and meditation practice as well. My focus is on balancing the connection between my body and mind. I want to redesign myself into a brave, intuitive, loving, and mindful person.

 To love fully, we must remove fear and pride.
- Angeles Arrien

Namaste.

Pearls of Grace (Poem)


I’ve gone through a lot lately. I fractured my ankle on February 7, and then my mom passed away two weeks later on February 25. My brothers and I moved our mom from her apartment to a long-term facility. She was becoming weaker and needed more help. And then, a month later, my mom contracted the Norovirus. She was very sick, but I thought she’d pull through. I saw her two days before she passed. She was eating and talking, and we watched a DVD movie together. But then I received the news that she had died. I still can’t believe she’s gone.

My beautiful mother, Judy Ann Karlen, was kind, loving, and always thought of other people. I hope to carry on her perseverance, gentleness, and courage.

I’ve learned a few things from my mom’s passing. The first lesson is that small acts of kindness are so appreciated. I hope to increase the beauty of my words. Why do I hold back so much? Words are so powerful! Simple words of comfort mean a lot to me, too. For example, “I’m sorry for your loss.”

The second lesson is that I can’t change people – only myself. After my mom died, I called the admissions director (at the long-term facility) to see if they had found my mom’s wheelchair. The lady did not acknowledge my mom’s death – no words, nothing. My feelings were hurt because the lady knew my mom. I also realized that I expected her to respond in a certain way.

The third lesson is the power of grounding. Grounding helps me connect with Mother Earth. I envision sending roots of energy down into the earth. Sometimes, I imagine my roots wrapping around a lodged tree root deep in the earth. Many times, my energy is spacey and floating without an anchor. I am like a tree with branches that reach up to the open sky and roots that find safety deep in the ground.

Grounding also helps to calm my emotions and keep me tethered to Mother Earth. I also need more mother energy right now.

Meditation also helps me calm my mind. I can experience a peaceful state and know that I am safe. I remember to breathe into my belly during meditation, nourishing the dantian and solar plexus. Meditation is magical—it helps me clear and clean my mind and bring me into the present moment.

A few days after my mom’s funeral (March 28), I felt a spirit lightly kiss my forehead during the night. It actually woke me up. At first, it startled me. Then I realized how loving the kiss felt.

I am still grieving – some days better than others. I miss my mom so much!


Pearls of Grace
By GG

The call arrived as the morning sun
filtered into my room

They said you were gone
with a casual voice like yesterday’s news

Confusion chased me in despair
A deep fog blurred my thoughts

It was supposed to be you and me against
the world,
a comfort only a mother can give

Beautiful, you are
my mother
My bridge to all things

The beads of time flash in memories
unseen to seen

With grief, I cross over to you
Your heavenly voice calling out to me

Touching the pearls of your grace
The invisible thread connects my forever love to you



Namaste.

Beautify the Mind

There will be challenges as technology continues to merge with the human mind. The main challenge is energy. Everything is energy! Unfortunately, the energy from computers is mostly negative. Computers also emit UV light radiation (blue light), X-ray radiation, and EMF radiation.

Last night, I had a message come into my mind. The message said that our world has different energies – positive and negative. If someone is on the yogi path, aware, and has a higher consciousness, the negative energies may try to disrupt the path. I could feel these energies last night.

Therefore, we must increase everything – meditation, yoga, mantras, pranayama, prayers, and positive affirmations. We need to eat from the Earth (fruits, vegetables, and organic foods – if possible). No Bioengineered Food Ingredients! Also, do not be a corpse/carcass eater.

We need to limit our time on all screens. We must find ways to purify and beautify the mind (for example, spend more time in nature).

I also received the message that we must take the yogi path seriously. The opposing forces feel strong – and it’s because we are at a crossroads with the truth about humanity. The history books are not correct. The veil is thinning. We have a past – because we are the past.

We must shine our light bright and replace fear with LOVE. If we have negative thoughts, we will replace them with positive thoughts and affirmations.

Affirmation Examples:

  • I have a beautiful mind.
  • I feel love in my heart.
  • The people around me (say names) are beautiful.
  • I have a strong mind.
  • I have a strong heart.
  • I love myself.
  • I love my family and friends (say names).
  • I practice yoga and meditation every day.
  • I am brave.
  • I have the power to change my thoughts.
  • Thoughts are things – so I must have positive thoughts.
  • I stay in the present moment (here and now).
  • I am healthy.
  • I am creative.
  • I am an eternal being with loving light.
  • Only loving light may enter my body and mind.
  • I am thankful for my life.

The Path, by GG
through a candle
the light flickers
the past merges with the present
the path illuminated

I am sending you love! Namaste.

Swimming to God

Photo by Gina M. Gafford

I am swimming to God. I see the bright sun in front of me. The rays make their way to my heart. I am swimming to God. My love for God is in my veins, the pathways out from my center. I am swimming to God. I feel light and cool, my body forming with the waves. “I am here, God,” I say in a whisper. "I make my way to you."

Love Yourself

I am broken but not divided. – Sr. Lucy Bruskiewicz

About fifteen years ago, when I was going through my divorce, I felt lonely and depressed. I remember standing in my kitchen with my good friend and mentor, Sister Lucy Bruskiewicz. I told her I missed someone holding me. Sister Lucy then took my arms and put them around me – I was hugging myself. She told me to love myself.

No one is perfect. We are all broken by hardships in life – but not divided. We are together, as fellow human beings, on this journey.

I have learned through the years to reach out to my friends during troubling times. I am so grateful to have friends that I can call any time.

When I feel anxiety, I remind myself to stay in the present moment. When I let my imagination drift into the future, I feel scared and unbalanced. I know that one of the secrets of life is to be mindful of the present moment.

Here is a mantra to help you love yourself:

(83) OM SO HUM | Choir Version | 1008 Times – YouTube

As you sing “OM SO” – focus on your heart.

As you sing “HUM” – focus on your throat.

You are who you are, you are that, you are pure consciousness.

Namaste.

Over the Edge

“As long as you are fully alive, you do not leap into the abyss once, and then it’s over. The truth is that the spiritual life is an existence that takes place in its entirety over the edge. If you hope to aspire to greatness of spirit, you must stay vigilant to the potential inherent in every moment. The present is always free and full of possibilities. It is up to you to choose that which will be best for you. Divine love persuades you toward the greatest good possible, but does not force you. By heeding the impulse for goodness that is present in any given moment, you contribute to the creation of a better future than would otherwise have occurred.” – Carol Orsborn

Ritual in the Present Moment

roman bathAncient Roman Bath

I am starting to understand the concept “live in the present moment.” The present moment is all that we have. There is no past or future – only the present moment. I admire people who live each day as if it’s their last.

There needs to be some qualities to living in the present moment. Mindfulness is one of the most important qualities. Be mindful of your thoughts, words, and actions. Also, ritual should be a something created in the present moment. Life is sacred, so we need to honor it. Remember “ritual” is part of “spiritual.”

Each religion has its own rituals, but you can create your own. I do my rituals in the morning and in the evening before I go to bed. In the morning, I do yoga and meditate. I light a candle and burn incense to create sacred space. In the evening, I recite mantras while I sit or lay in bed.

Here is a ritual that I created for one of my classes in the Holistic Health Studies masters program at St. Catherine University in Minnesota:

Personal Healing Ritual: Spiritual Bath

  1. To create a spiritual bath it is important to use the four elements:
  • Water (to heal emotions/feelings) – represented by the bath water.
  • Fire (to spark imagination, passion, and enthusiasm) – represented by the candle.
  • Earth (to promote spiritual growth) – represented by the Dead Sea salts or Epsom salts.
  • Air (to increase effective communication and to increase intellectual abilities) – represented by the essential oils.

2.  Choose the type of bath that you want:

  • Uplifting and invigorating – use tangerine or lemon essential oil.
  • Calming and relaxing – use lavender or chamomile essential oil.
  • Focus – use rosemary or frankincense essential oil.
  • Cleansing – use a combination of tea tree, eucalyptus, and peppermint essential oils.

3.  How to create the spiritual bath:

  • Make sure there are no distractions or interruptions.
  • Fill the bath with water and add some Dead Sea salts or Epsom salts under the running water.
  • Add 10-15 drops of essential oil.
  • Light the candle and set an intention.
  • Integrate your senses by taking some deep breaths, gaze at the candle, or feel the warmth of the water surrounding your body.
  • Before getting out of the bath, create a healing intention. For example: May the water heal my body. May the burning flame ignite my passion and determination in my heart. May the salts aid me in my spiritual growth. And may the oils unite me to my brothers and sisters.

Namaste, world.