Mindfulness in Action

“Mindfulness is an embodied knowing of our present moment experience. It’s being present with our experiences in real time rather than being reactive and mindless, and pulled along by whatever is happening around us. It’s not about getting rid of thoughts or even about relaxation. It’s about developing the skills for greater clarity and choosing how we respond in any given moment.” – Alex Haley, Assistant Professor at the University of Minnesota Center for Spirituality and Healing

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