About two months ago, my right ear started hurting. I thought I had an ear infection. So, I went to a minute clinic to check on my ear. At the clinic, I discovered my blood pressure was high, and I didn’t have an ear infection. The nurse practitioner said I should go to urgent care right away. But instead, I went to my regular clinic the following day.

My mom has high blood pressure – so it could be hereditary. Also, I am getting older too. I did not take the Covid-19 vaccines (unvaccinated), so I know it’s unrelated. The doctor did some labs, and everything looks great. So, I now need to take my blood pressure twice a week and then report it to my doctor after a few weeks.

I am a health-conscious person, so I get worried about my health. So, I’m trying to manage my blood pressure by taking herbs and CBD oil, practicing deep breathing, exercising, and doing more gentle yoga. I’m also trying to reduce stress in my life.

I know everything’s figureoutable. I noticed that I’m more present in my body and mind when facing challenges. I want to figure out how to solve my problems.

When we have health issues, it’s an opportunity to explore more about ourselves. We can grow and learn through our challenges. Some things can be scary – no doubt. It can turn your life upside down if you’re not feeling well.

But when we look at the bigger picture – it calls us to re-examine our lifestyle. Everything’s figureoutable. We can become closer to God (or our higher consciousness). I know when I’m sick, I pray more. It calls us to go inward and focus on our spirituality.

Thankfully, my ear no longer hurts. And I’m on the road to healing my heart and getting back to a healthy blood pressure.

Namaste.