Qigong is a powerful practice to balance the yin and yang in the body, and connect with the limitless energy of the Universe.
I will demonstrate a Qigong practice called “Harmony of the Universe,” from the book Spring Forest Qigong – Level One, by Master Chunyi Lin.
The left side of the body is yin (feminine), and the right side is yang (masculine). In the middle of the body are the channels or chakras.
Helpful reminders during the practice:
- Make sure to feel your feet and bend your knees slightly.
- Lift your spine, relax your shoulders, and put a gentle smile on your face.
- Let your arms and hands move like the ocean waves.
- Relax your wrists.
I will demonstrate Harmony of the Universe a few times. I will talk about the Qigong movements, and how to breathe during the practice. Follow along – if you wish.
You see, the mystical energy that we can tap as an inner source is both male and female. – James Redfield